The method
Services
A path in stages: from the initial assessment to continuous education, to guarantee real, sustainable results.
01
Nutritional status assessment
A complete picture of your health before building any plan.
- Body composition analysis (lean mass, fat mass, body water)
- Lifestyle, dietary habits and health status assessment
- Interpretation of blood tests from a nutritional perspective
02
Personalised meal plans
Plans built around your real condition, not a generic template.
- Normo-, hypo- or hyper-caloric diets
- Diets for athletes (muscle gain, endurance, body recomposition)
- Plans for specific life stages (pregnancy, menopause, childhood, older age)
- Nutritional support for medical conditions (metabolic syndrome, diabetes, dyslipidemia, hypertension, allergies and intolerances, GI disorders)
03
Nutrition education & health promotion
Not just a plan to follow: a method that lasts.
- Sustainable, long-term dietary re-education
- Prevention of eating disorders
- Motivational and behavioural support for lifestyle change
04
Nutraceutical support & supplementation
Only when needed, and always evidence-based.
- Evidence-based advice on supplements and nutraceuticals
- Guidance choosing supplements for deficiencies, increased needs or intense training
05
Nutrition & healthy ageing
Feeding the body to slow cellular ageing.
- Nutritional strategies to slow cellular ageing
- Plans rich in antioxidant and protective nutrients
- A personalised, nutrigenomic approach
06
Continuous education & scientific rigour
Clinical nutrition evolves — so do I.
- Ongoing updates in clinical nutrition, dietetics, biochemistry, gut microbiota and preventive nutrition
- Reliance on authoritative scientific sources and national/international guidelines
Not sure where to start?
Book a first assessment: together we'll define your goals and the most suitable path.
Book a visit